Exercises to Improve Short Term Memory: 7 Brain Workouts You Can Start Today
Ever walk into the kitchen, open the fridge, and instantly forget why you’re there? I do it so often I’ve named the phenomenon “Fridge-nesia.” The good news: short-term memory (STM) isn’t set in stone. Like biceps, it gets stronger with targeted reps—only your curls are mental instead of metallic. Below are seven fun, research-supported exercises…









